Revolutionary Breathwork

Breathe to deeply reconnect with the natural cycles of your body and the earth.

Revolutionary Breathwork is a guided, cyclical breath journey that can help you connect to the natural cycles of breath within your body, attune to the cycles of the earth and stars, move emotions that feel stuck, and gain inner clarity.

This type of breathwork is for you if you are ready to:

  • release difficult emotions, such as anger, sadness, and grief

  • process unintegrated experiences

  • move through thought patterns that keep you feeling stuck

  • gain inner clarity

  • build emotional resilience

  • connect with the grounding presence of your inner world.

Conceptual image of a lifecycle with a white daisy growing from soil, surrounded by green and autumn leaves on a circular black background.

Revolutionary Breath is an active, conscious connected breath practice that is facilitated by a 40-minute long musical journey with a beginning, middle, and end. Practiced sitting or lying down with, we emulate the physical and emotional sensations of climbing a mountain, with a warm-up that taps you into your inner rhythm, a climax that connects you with your power, and a wind-down that allows you to relax and let the earth hold you. Revolutionary Breathwork uses visualization processes to align our breathing patterns with the revolutionary, cyclical nature of the seasons, the sun and moon, and other natural rhythms.

By inviting energy into motion in a relaxed setting, Revolutionary Breathwork can help expand your capacity to navigate challenging emotions and accept yourself exactly where you are. This type of breathing can gently call in a process of softening any limiting beliefs you may carry, helping to deepen your connection with your intuition for greater clarity, self-compassion, self-acceptance, and self-love.

My Qualifications

I have been practicing breathwork for over 10 years and facilitating since 2023. I hold certifications as a Trauma-Informed Breathwork Facilitator from Integrative Breath and Sword & Lotus Breathwork, and as a Functional Breathing Coach from YogaBody and Oxygen Advantage. I have a gentle, compassionate approach and believe that conscious breathing is a way to connect with our bodies, our ancestors, and the cycles that hold us.

“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing.” – Resmaa Menakem

Let’s breathe.

I offer private group and 1:1 sessions, as well as sliding scale astro-breathwork journeys every new moon. Learn more about the monthly Astrosomatics “Embody the Revolution” Membership that includes a monthly breathwork session here!

FAQs

  • What is Conscious Connected Breathwork?

    Revolutionary Breathwork is a type of Conscious Connected Breathwork (CCB), a rhythmic, continuous breathing technique that promotes deep relaxation, emotional release, and expanded awareness. It involves breathing in and out of the mouth or nose without pauses, allowing energy and oxygen to flow freely through the body.

    Revolutionary Breathwork uses visualization processes to align our breathing with the cyclical nature of the seasons, the sun and moon, and other natural rhythms.

  • Revolutionary Breathwork can help reduce stress, release emotional blockages, improve mental clarity, and increase feelings of connection and presence. It’s also known to support trauma healing, enhance creativity, and bring about profound spiritual insights.

  • While this active breathwork is generally safe, it’s not recommended for those with severe cardiovascular issues, epilepsy, delicate pregnancy, glaucoma or detached retina, or certain mental health conditions like schizophrenia. If you have concerns, check with a healthcare provider before practicing.

  • Sessions typically begin with guided relaxation, followed by rhythmic breathing. You may experience tingling, emotional release, or shifts in consciousness. Some people feel energized, while others enter a deeply meditative state.

  • Nope! Revolutionary Breathwork is accessible to beginners and experienced breathworkers alike. A certified, trauma-informed facilitator will guide you through the process to ensure a safe and supportive experience.

  • Wear comfortable clothing and bring water. On Zoom, you can practice in bed, on the couch, or the floor- wherever is most comfortable. If it’s an in-person session, a yoga mat, blanket, or eye mask can enhance relaxation.

  • Yes, but beginners should start with guided sessions to learn proper technique. Once comfortable, you can integrate shorter practices into your routine.