No! All of the full and new moon breathwork sessions will be recorded and sent to your inbox for your continued personal practice.

To respect the privacy of those sharing, the seasonal community reflection sessions will not be recorded, so I recommend showing up live for those if you can.

The Breathwork sessions are 45-minute long guided journeys held on Zoom. The style of breathwork that I practice is called Revolutionary Breath, a type of Conscious-Connected Breathwork, where we breathe in a circular rhythm with no pauses between each breath. This type of breathwork can help move energy and emotions through the body, transcend feelings of stuckness, and provide a space to release tension and thought patterns that no longer serve you.

You will be invited to set an intention of your own for the session, or work with the seasonal energies and archetypes at play in the current season, helping to embody the wisdom of seasonal symbols and signs.

Yes. Breathwork is a safe and accessible practice, and my style is gentle, where you are in control of the pace and intensity. There are some conditions that are contraindicated for conscious-connected breathwork, however, including hypertension, high blood pressure, bipolar disorder, shizophrenia, delicate pregancy, glaucoma, detached retina. If any of these apply to you, please check with your doctor before practicing breathwork.

At the beginning of each Zodiac season, you will recieve a PDF workbook with journaling prompts related to the astrological and human design transits of the season ahead. We will gather at the end of each season on Zoom for reflection and community sharing. After a brief grounding meditation, each person present will be invited to share their experiences from how the season showed up for them in general, and through the lenses of each human design gate. If you do not wish to share, no problem!

The subscription is $30/month or a discounted cost of $300 for the whole year of programming. I wanted to make this offering accessible, so this is a great deal for multiple live sessions and content. If the cost feels prohibitive to you, please contact me at alison@astrosomatics.com and we can work something out.

For $400/year, I’m offering a 1-hour personalized Astro/HD chart reading in addition to everything else that comes with the membership.

To sign up, become a paid subscriber to the Astrosomatics Substack, or clicking the button below.